Take a Bite Into a Gratitude Sandwich
Byrne writes that giving thanks for the food one is about to eat has been practiced thousands of years, dating back to the ancient Egyptians. In Elen Sentier’s new book Shaman Pathways -Following the Deer Trods: A Practical Guide to Working with Elen of the Ways, Sentier explains that the ancients dating back to Paleolithic times, when humans were still hunter-gatherers, considered hunting a sacred rite, and gave thanks to the animals and plants who gave their lives to sustain that of the humans. (Btw – if you’re interesting in learning about Elen of the Ways, this is a great book choice! Sentier teaches a lot of exercises that help you explore the Otherworld, and helps you connect with the Universe in unique and enlightening way).
When you’re about to pop some popcorn for a movie night with your family, or pop open a bag of pretzels for your child (obviously something I just did), think about the work it took to get that food into your hands. You went to the store and spent the money, yes, but there’s more than that. The people who stocked the shelves at the store, the people who delivered the food to the store, the people who put the food into the neat mini-sized bags, the people who made the food….when you think about it, you realize that a lot of people contributed to feeding your growing child; that keep your belly from rumbling angrily when you’re hungry.