In the comments below, tell me where you are and what the weather is like – more specifically, describe the air. I live in New Hampshire which is in the North-East United States. The air is cold, and crisp. It tastes and smells fresh, like an ice cold glass of water. It’s refreshing as well, like mint gum bursting with flavor, ensnaring all of your senses as you make the first few bites.
In ancient teachings it is said that when a person reaches the point of being deeply grateful for the air that they breathe, their gratitude will have reached a new level of power, and they will have become the true alchemist, who can effortlessly turn every part of their life into gold!
Byrne, p. 204
Did it happen by chance?
Are you grateful for the air you breath? When I posed the question to myself, my knee-jerk reaction was “yes, of course”. But then I thought about it for a moment, and realized I wasn’t deeply grateful, as I have never thought of the miraculousness of having air on this planet. Byrne explains that “It’s not an accident that there’s a protective atmosphere surrounding us, and that beyond it there’s no air or oxygen. It’s not an accident that the trees give off oxygen so that our atmosphere is continually replenished…when the realization hits you that all of these things might not be an accident, and that the balance of every microscopic element surrounding Earth on and on Earth is in perfect harmony to support us, you will feel an overwhelming sense of gratitude for life…” (p.202). Talk about breathtaking- in every sense of the word!
Take a Breather!
Today, take 5 full deliberate breaths (in 5 times, out 5 times) 5 different times today. After you take a set of 5 full breaths, say the magic words: THANK YOU FOR THE MAGICAL AIR THAT I BREATHE. Be genuinely grateful. Think about everything and everyone that benefits from the air you breathe, think about how the magic of your gratitude could help bring clean air to a part of the world where people have to wear scarves and masks over their face, because the air is not pleasant to breath – it may even be painful or toxic. Today’s exercise is not only for you, it’s for everyone and everything on earth.
Add another 10 blessings to your Thank you list in the morning. If you’re having a hard time thinking of something, since we have come up with over 200 things so far, take a walk around your house. How do you keep your food cold? How do you cook it? And you now have at least 3 items (fridge & microwave, stove, oven). When the sun goes down is it dark in your house? Do you have overhead lights in all of your rooms? In my apartment, the only overhead lights are over the stairs and in the kitchen. At first it really annoyed me, but now I don’t get bothered by the lack of ceiling lights because I am feeling grateful for the plethora of lamps I have accumulated! I’ve got big lamps, little lamps – I have a lamp shaped like a belly dancer lady, complete with stringed beads hanging from the lamp shade! (it was a hand-me-down from my mother…when she first gave it to me it creeped me out lol, but when I moved and was deciding on what to keep and what to toss, I had planned on getting rid of the lady lamp…the shade was broken, the lady was dirty…but moving day came and I brought that lady up to my room and put her on my night stand, because I realized I should be grateful my mother gave me a lamp that she could have easily sold online, or kept for herself).
When you go to bed, be sure to hold that magic rock and say thank you for the best part of your day! (like, breathing maybe?)